*,*::before,*::after{margin:0;padding:0;box-sizing:border-box}
:root{--bg:#f9fbf7;--text:#2c3e2d;--muted:#6b7c6c;--accent:#38a169;--accent2:#2d8555;--surface:#fff;--border:#dce8dc;--warm:#e8a85c;--font-head:'Merriweather',Georgia,serif;--font-body:'DM Sans','Helvetica Neue',sans-serif}
html{scroll-behavior:smooth}body{font-family:var(--font-body);font-size:16px;line-height:1.7;color:var(--text);background:var(--bg)}
.container{max-width:1040px;margin:0 auto;padding:0 24px}
a{color:var(--accent2);text-decoration:none;transition:color .2s}a:hover{color:var(--accent)}
img{max-width:100%;height:auto;display:block}
h1,h2,h3{font-family:var(--font-head);font-weight:700;line-height:1.25}
h1{font-size:clamp(26px,4vw,42px)}h2{font-size:clamp(22px,3vw,32px);margin-bottom:12px}h3{font-size:20px;margin-bottom:8px}
.site-header{background:var(--surface);border-bottom:1px solid var(--border);position:sticky;top:0;z-index:100}
.hdr-inner{display:flex;align-items:center;justify-content:space-between;height:64px}
.logo{font-family:var(--font-body);font-size:20px;font-weight:700;color:var(--accent2);text-decoration:none;letter-spacing:-0.5px}
.main-nav{display:flex;gap:22px}.main-nav a{font-size:14px;color:var(--muted);font-weight:500;transition:color .2s}
.main-nav a:hover,.main-nav a.active{color:var(--accent)}
.burger{display:none;background:none;border:none;cursor:pointer;flex-direction:column;gap:5px;padding:4px}.burger span{display:block;width:20px;height:2px;background:var(--text)}
.hero{padding:60px 0;display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center}
.hero h1{margin-bottom:12px}.hero p{color:var(--muted);font-size:17px;margin-bottom:20px}
.hero img{border-radius:12px}
.section{padding:64px 0}.section-alt{background:var(--surface)}
.sec-head{margin-bottom:36px}.sec-head h2{text-align:center}.sec-head p{text-align:center;color:var(--muted);max-width:520px;margin:6px auto 0}
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:36px;align-items:center}
.article-card{background:var(--surface);border:1px solid var(--border);border-radius:10px;overflow:hidden;transition:box-shadow .2s}
.article-card:hover{box-shadow:0 6px 20px rgba(0,0,0,.06)}
.article-card img{width:100%;height:180px;object-fit:cover}
.article-card .card-body{padding:18px}
.article-card .card-cat{font-size:11px;text-transform:uppercase;letter-spacing:1.5px;color:var(--accent);font-weight:700;margin-bottom:6px;display:block}
.article-card h3{font-size:17px;margin-bottom:6px;line-height:1.3}
.article-card p{color:var(--muted);font-size:14px;line-height:1.5}
.tip-box{background:linear-gradient(135deg,#e6f4ea,#f0faf3);border-left:4px solid var(--accent);padding:24px;border-radius:0 10px 10px 0;margin:24px 0}
.tip-box h3{color:var(--accent2);font-size:16px;margin-bottom:6px}.tip-box p{color:var(--muted);font-size:15px}
.quote-banner{background:var(--accent);color:#fff;text-align:center;padding:48px 24px;border-radius:12px;margin:32px 0}
.quote-banner blockquote{font-family:var(--font-head);font-size:clamp(18px,2.5vw,24px);font-style:italic;max-width:600px;margin:0 auto}
.quote-banner cite{display:block;margin-top:12px;font-size:13px;opacity:.8}
.bio-card{display:flex;gap:24px;align-items:center;padding:28px;background:var(--surface);border:1px solid var(--border);border-radius:12px}
.bio-card img{width:100px;height:100px;border-radius:50%;object-fit:cover;flex-shrink:0}
.bio-card h3{margin-bottom:4px}.bio-card .role{color:var(--accent);font-size:13px;margin-bottom:8px}.bio-card p{color:var(--muted);font-size:14px}
.newsletter{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:36px;text-align:center;margin:32px 0}
.newsletter h3{margin-bottom:6px}.newsletter p{color:var(--muted);font-size:14px;margin-bottom:16px}
.newsletter-form{display:flex;gap:8px;max-width:400px;margin:0 auto}
.newsletter-form input{flex:1;padding:10px 14px;border:1px solid var(--border);border-radius:8px;font-size:14px}
.newsletter-form button{padding:10px 20px;background:var(--accent);color:#fff;border:none;border-radius:8px;font-weight:600;cursor:pointer}
.btn{display:inline-block;padding:11px 24px;border-radius:8px;font-size:14px;font-weight:600;transition:all .2s}
.btn-primary{background:var(--accent);color:#fff}.btn-primary:hover{background:var(--accent2);color:#fff}
.btn-outline{border:1.5px solid var(--accent);color:var(--accent)}.btn-outline:hover{background:var(--accent);color:#fff}
.contact-form{display:flex;flex-direction:column;gap:12px}
.contact-form input,.contact-form textarea,.contact-form select{width:100%;padding:11px 14px;border:1px solid var(--border);border-radius:8px;font-family:var(--font-body);font-size:15px;background:var(--bg)}
.contact-form input:focus,.contact-form textarea:focus{outline:none;border-color:var(--accent)}
.contact-form textarea{resize:vertical;min-height:100px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.legal-page{padding:64px 0;max-width:760px;margin:0 auto}.legal-page h1{margin-bottom:18px;font-size:28px}.legal-page h2{font-size:20px;margin-top:24px;margin-bottom:10px}.legal-page p,.legal-page li{color:var(--muted);margin-bottom:8px;font-size:15px;line-height:1.7}.legal-page ul{padding-left:18px;margin-bottom:12px}
.site-footer{background:#2c3e2d;color:#9aac9b;padding:48px 0 18px}
.ft-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1.2fr;gap:24px;margin-bottom:24px}
.ft-brand .logo{color:#c5d8c6;margin-bottom:8px}.ft-brand p{font-size:13px;line-height:1.5}
.site-footer h4{color:#d4e5d5;font-size:11px;text-transform:uppercase;letter-spacing:1px;margin-bottom:10px}.site-footer a{display:block;color:#8aa68b;font-size:13px;margin-bottom:5px}.site-footer a:hover{color:var(--accent)}
.ft-contact p{font-size:12px;margin-bottom:3px}
.ft-disc{border-top:1px solid #3d5040;padding-top:14px;margin-bottom:10px}.ft-disc p{font-size:11px;color:#6b806c;line-height:1.4}
.ft-bottom{display:flex;justify-content:space-between;font-size:11px;color:#6b806c}.ft-bottom .cookie-link{color:#8aa68b;cursor:pointer}.ft-bottom .cookie-link:hover{color:var(--accent)}
.cookie-banner{display:none;position:fixed;inset:0;background:rgba(0,0,0,.4);z-index:1000;align-items:center;justify-content:center;padding:20px}
.cb-inner{background:#fff;border-radius:12px;max-width:420px;width:100%;padding:22px}.cb-inner h3{font-size:17px;margin-bottom:5px}.cb-inner>p{font-size:13px;color:var(--muted);margin-bottom:12px}
.cb-toggles{margin-bottom:14px}.cb-row{display:flex;align-items:center;justify-content:space-between;padding:6px 0;border-bottom:1px solid #eee;font-size:13px;cursor:pointer}
.toggle{width:36px;height:20px;background:#ccc;border-radius:20px;position:relative;transition:.2s}.toggle::after{content:'';position:absolute;width:16px;height:16px;background:#fff;border-radius:50%;top:2px;left:2px;transition:.2s}
input:checked+.toggle{background:var(--accent)}input:checked+.toggle::after{left:18px}.toggle.disabled{opacity:.5}.cb-row input{display:none}
.cb-btns{display:flex;gap:6px}.cb-btn{flex:1;padding:8px;border-radius:6px;font-size:12px;font-weight:600;cursor:pointer;border:none;font-family:var(--font-body)}
.cb-ghost{background:#f0f0f0;color:var(--text)}.cb-outline{background:transparent;border:1px solid var(--accent);color:var(--accent)}.cb-primary{background:var(--accent);color:#fff}
@media(max-width:768px){.main-nav{display:none;position:absolute;top:64px;left:0;right:0;background:var(--surface);flex-direction:column;padding:18px;border-bottom:1px solid var(--border);gap:12px}.main-nav.open{display:flex}.burger{display:flex}.grid-3{grid-template-columns:1fr}.grid-2,.hero{grid-template-columns:1fr}.ft-grid{grid-template-columns:1fr}.form-row{grid-template-columns:1fr}.newsletter-form{flex-direction:column}.bio-card{flex-direction:column;text-align:center}.ft-bottom{flex-direction:column;gap:6px;text-align:center}}